Mindful movement for clarity, strength and wellbeing.
Pilates, Yoga and ELDOA – in inspiring locations, for balance and fresh perspectives.

MINDFUL WORKOUT RETREATS

These retreats bring together mindful movement, strength-building practice and time in nature for those seeking an active break that balances training, rest and inspiration

Each retreat follows a thoughtful rhythm of Pilates, ELDOA and Yoga sessions — clearly guided, well-structured and adaptable for all levels.

You can join at your own pace and intention, choosing when to move and when to pause.

Between sessions, there’s space to rest, swim, walk or simply enjoy being where you are — alone or in good company.

Whether you wish to build strength, improve posture or simply take a mindful reset, you’ll find a setting designed to support clarity, balance and ease.

Time for movement and wellness.
Grounding. Restorative. For body and mind.

Aerial view of a sandbar extending into the ocean with turquoise waters

A coastal landscape with a clear blue sky, blue ocean, and green vegetation including cactus and shrubs in the foreground.

Aerial view of a whale beneath the surface of the water

A landscape view of a marsh with flowering plants, including yellow cacti and purple wildflowers, near a body of water under a clear blue sky, with a building on stilts in the distance.

Pool - lifestyle - Casa Fuzetta (213).jpg

What to expect

– Practice in Pilates, ELDOA and Yoga – sometimes dynamic, sometimes restorative
– Active breaks such as swimming, hiking or cycling – depending on location and group
– Time together in a small group – and enough quiet for yourself
– Optional individual coaching sessions (on request, not part of the standard program)
– Regional, nourishing meals and accommodation chosen for comfort and quality

What you may take home

–Noticeable changes in posture, mobility and strength
– A clearer understanding of how to move efficiently and with awareness
– New impulses and routines that support daily wellbeing
– Time to observe habits and experiment with new routines
– Shared time with people who value conscious movement
– The experience of places and moments that stay with you
– And perhaps a reminder: taking time for yourself is a choice that always pays of

Values & attitude

– Open to everyone – regardless of identity, ability or experience
– Focus on presence and awareness rather than performance
– Respectful interaction, clear guidance and space for individuality
– Practice with curiosity, care and appreciation
– An environment that encourages focus, clarity and ease

And most importantly

– This is your time – the retreat adapts to you.
– You decide how much you want to participate
– Every activity is optional – no expectations, no competition
– You can join in, take a step back, explore something new or simply rest
– Each retreat offers space for exactly what you need – whether activity, pause or reflection

Explore upcoming Retreats

Calm ocean with a clear blue sky and wispy clouds.

Cliffs overlooking the ocean, with green trees and a walking path in the foreground.

A sandy beach with patches of grass, turquoise ocean water, and a clear blue sky.

Aerial view of sandbars and shallow water formations in a coastal area with blue sky and wispy clouds.

Cliffs overlooking the ocean with a cactus in the foreground on a bright, clear day.

A landscape of beige and light brown rocky desert terrain with large rock formations under a clear blue sky with a few clouds.

Lush green terraced rice fields with tall coconut palm trees on a mountain side under a partly cloudy sky.

A lush tropical landscape with various green trees, including palms, surrounding a reflective swimming pool. The sky is partly cloudy and a person with an umbrella sits on a bench on the right side.

Silhouetted palm trees against a colorful sky during sunset or sunrise.

Looking up at the sky through green and blue tropical trees with leaves and branches against a clear blue sky.

Scene of a quiet neighborhood with lush greenery, flowering trees, pink bougainvillea, and traditional-style houses with tiled roofs under a cloudy sky.

An aerial view of a green grassy landscape with large rocks and a road running along the bottom, adjacent to a body of water with a rocky shoreline.

Two paddleboarders are on a green body of water, near a small, circular, partially submerged island with yellowish-green vegetation.

A tranquil river surrounded by lush green trees, with reflections on the water surface and a partly cloudy sky.

A scenic view of a turquoise lake surrounded by dense evergreen trees with a mountain range in the background under a clear blue sky.

Mountain landscape with a village in the foreground, lush green terraces, winding roads, and snow-capped peaks under a partly cloudy sky.

Scenic view of a mountain range with rocky peaks and green slopes, beside a calm lake reflecting the sky, with trees in the foreground and a partly cloudy blue sky above.

Calm lake with three boats and a chain in the foreground, surrounded by mountains in the distance

Scenic view of snow-capped mountains under a blue sky with scattered clouds, grassy hillside in the foreground with a few small houses and trees.

Snow-capped mountains under a clear blue sky with some dark green and rocky terrain at the base.

METHODS

Strengthens deep muscles, enhances body control and awareness, and contributes to better posture. It helps you move more efficiently, reduce everyday fatigue, and experience greater ease in your movements.

Pilates

Combines movement, breath and stillness. It enhances flexibility, supports inner balance and helps regulate the nervous system — bringing calm, clarity and focus to your daily life.

Yoga

ELDOA

Uses targeted postures and myofascial tension to create space in the joints. We focus on the spine, pelvis, shoulders and ribs. It relieves pressure on intervertebral discs, improves disc hydration and enhances joint mechanics. With regular practice, ELDOA can help ease back pain and tension, prevent postural issues and deepen body awareness.
Learn more about ELDOA

Myofascial Stretching

Targets specific fascial chains to improve flexibility, hydration, and glide between tissues. Unlike passive stretching, it requires active engagement and deep body awareness, leading to lasting improvements in posture, mobility, and freedom of movement.

Provides clarity, calm and activation. These practices go beyond physical movement — they invite you to turn inward, restore balance and reset your rhythm.

Breathwork and Mediation

Looks at your concerns in the context of your environment and relationships. It supports you in identifying patterns, shifting perspectives and finding sustainable solutions — professionally or personally.
Upon request, individual sessions are available during the retreat or online

Systemic Coaching

Each of these methods is part of my retreats. If you’d like to explore one of them more deeply, individual sessions are available – in person or online. Request via Email

Calm water surface symbolising clarity, focus and balance in corporate wellbeing retreats

Corporate Wellbeing & Team Retreats

Movement-based programs that support focus, balance and healthy collaboration in modern work environments — from short workshops to multi-day retreats.

Learn more

Rita Arslan during a cycling retreat, wearing a helmet and standing next to a llama in a natural landscape

About

Through my retreats, I offer environments where movement, recovery and focused time come together — supporting you in reconnecting with your body and returning home with more clarity and a renewed sense of yourself.

Stay updated

Retreat updates, dates and early access for upcoming events.

Mindful movement for clarity, strength and wellbeing.Pilates, Yoga and ELDOA – in inspiring locations, for balance and fresh perspectives.