About Rita Arslan

Forest path surrounded by tall trees, representing calm, grounding and nature connection

With a background in business administration, I spent over 20 years working in entrepreneurial and organizational structures – in a world often shaped by tight schedules, high demands, and a predominantly mental workload. As my responsibilities grew, so did the pressure, and I became increasingly aware of how essential physical balance is for mental clarity and emotional stability.

Even as a child, I loved being physically active. Movement has always been a natural expression of vitality and a way to connect with myself. Over time, I wanted to give my passion for movement and awareness more space, so I began training and certifying myself alongside my job and eventually started teaching. Step by step, I developed a path that integrates body, mind, and everyday life.

Today, I support people in different phases of life in realigning physically, mentally, and emotionally. My knowledge as a trainer and systemic coach combines with my own lived experience: the challenges of balancing responsibilities, navigating change, and trusting in one’s own pace. I don’t speak of perfection, but of exploration, awareness, and growth.

My offerings are tailored to you and your daily life – with everything you bring along. No pressure to perform, no comparison, but space for growth and a mindful relationship with yourself. Whether in 1:1 sessions, group classes, or retreats, I design movement practices and coaching in a way that meets you where you are, allowing new perspectives to unfold. Everyone starts from a different point. What matters is not where you come from, but how you move forward with what’s already there. This is the spirit that shapes my work: respectful, encouraging, and practical.

Through my retreats, I share what inspires me most: movement, exploration, connection – and the simple joy of taking time for yourself.


Certifications:

500 hrs Hatha & Vinyasa Yoga
100 hrs Yin Yoga & Meditation
40 hrs Yoga Nidra
Pilates Trainer 
ELDOA Teacher – Level 3
Systemic & Individual Psychology Coach and Supervisor

Rita Arslan during a retreat journey, outdoors in a natural setting
Rita Arslan walking through a desert landscape, symbolising movement, reflection and space

  • “I’ve been attending Rita’s classes for quite a while now and I’m consistently amazed by her deep knowledge of the body, the intensity of the training, and the caring way she guides each session. The combination of Pilates and ELDOA is phenomenal. I always leave her classes feeling deeply relaxed yet full of new energy – and thanks to the ELDOAs, even a few centimeters taller.”
    Jule

  • "Knowing Rita for more than two decades means experiencing my goals with her support in ever new ways. Looking back on the journey together, I realize she has always asked the kind of questions that open my mind and lead me to my own answers — adding a deeper quality to my own way. Beyond that, practicing with Rita feels like returning to myself. Her teaching is natural, powerful, and attuned — creating space to sense what the body truly needs. Each session moves with ease between strength and release, leaving me grounded, energized, and connected. What sets Rita apart is her calm, leading, precise presence — her guidance makes movement feel intuitive and effortless. In her classes, the outside world quiets, coming into my own space — finding space for focus and awareness. Her approach feels made for a retreat — a space to pause, realign, and reconnect with balance, breath, and inner clarity."
    Vanessa

  • “Practicing with Rita is a truly grounding experience. Her teaching style is both intuitive and graceful — she seems to know exactly what your body needs in each moment. Every session strikes the perfect balance between challenge and flow, leaving me feeling stronger, longer, and more at ease in my own body. What sets Rita apart is her attentiveness. She guides with such clarity that following along feels effortless, allowing me to fully drop into the movement and out of the constant buzz of city life. Each class becomes not just a workout, but a moving meditation — a reset for both body and mind. I can easily imagine her pilates teachings translated into a retreat setting: a sanctuary where one can reconnect to balance, presence, and inner strength while being inspired by her calm, centered energy.”
    Jenny

  • I’ve tried yoga before, but it wasn’t until I practiced with Rita that I truly felt the difference. She paid close attention to my posture, corrected me, and reminded me to breathe and engage my muscles, making it a wonderful experience. I’m excited to do more!”
    Angela

  • “Rita’s class is truly unique – combining Pilates with the ELDOA method. Her kindness, professionalism and attention to correct alignment create a relaxed and welcoming atmosphere. Highly recommended!”
    Ludmilla

  • “Whether it’s Power Pilates, Deep Stretch, or back-focused training, Rita’s classes strike the perfect balance between being intense and challenging on the one hand, and mindful of the body and its limits on the other. For someone like me, who loves to train but also has a couple of small physical issues, this is ideal!”
    Esther

  • “Training with Rita is challenging, effective, and at the same time genuinely fun. She designs each session individually and with great variety, which allows me to make continuous progress. Her motivating approach and professional expertise encourage you to push beyond your limits and leave every session feeling strong, fit, and full of energy. With Rita, everything simply comes together – competence, motivation, and a true joy of movement.”
    Stephanie

Contact

For retreat inquiries, collaborations, or private sessions – feel free to get in touch.
I personally reply to every message.