MINDFUL WORKOUT RETREATS

Mindful movement for clarity, strength and wellbeing.
Pilates, Yoga and ELDOA in beautiful locations — retreats designed to support posture, strength, mobility and a clearer connection to your body.

Movement and reset – with intention.

These retreats combine guided movement sessions with time outdoors and room to slow down — creating an active break that balances practice and recovery.

Each retreat follows a clear daily rhythm of Pilates, ELDOA and Yoga, structured and adaptable for different levels.

You join at your own pace, choosing when to participate and when to rest.

Between sessions there’s time to swim, walk or simply enjoy where you are — alone or with others.

Whether your focus is strength, posture or recovery, the structure supports clarity, balance and ease.

Aerial view of a sandbar extending into the ocean with turquoise waters

A coastal landscape with a clear blue sky, blue ocean, and green vegetation including cactus and shrubs in the foreground.

Aerial view of a whale beneath the surface of the water

A landscape view of a marsh with flowering plants, including yellow cacti and purple wildflowers, near a body of water under a clear blue sky, with a building on stilts in the distance.

Pool - lifestyle - Casa Fuzetta (213).jpg

What to expect

– Guided sessions in Pilates, ELDOA and Yoga
– A clear daily rhythm balancing movement and recovery
– Time outside, depending on location (walking, swimming or time to explore the surroundings)
– A group setting with space for yourself
– Optional individual sessions on request

What may stay with you

– Changes in posture, mobility and strength
– A clearer sense of how to move with awareness and efficiency
– New impulses you can integrate into everyday life
– Time to observe habits and try different routines
– Shared time with people who value conscious movement

The way I work

– Open to everyone, regardless of experience or background
– Focus on quality of movement rather than performance
– Clear guidance with room to adapt exercises to your needs
– No pressure to take part in everything
– A calm setting that supports focus and ease

Explore upcoming Retreats

Calm ocean with a clear blue sky and wispy clouds.

Cliffs overlooking the ocean, with green trees and a walking path in the foreground.

A sandy beach with patches of grass, turquoise ocean water, and a clear blue sky.

Aerial view of sandbars and shallow water formations in a coastal area with blue sky and wispy clouds.

Cliffs overlooking the ocean with a cactus in the foreground on a bright, clear day.

A landscape of beige and light brown rocky desert terrain with large rock formations under a clear blue sky with a few clouds.

Lush green terraced rice fields with tall coconut palm trees on a mountain side under a partly cloudy sky.

A lush tropical landscape with various green trees, including palms, surrounding a reflective swimming pool. The sky is partly cloudy and a person with an umbrella sits on a bench on the right side.

Silhouetted palm trees against a colorful sky during sunset or sunrise.

Looking up at the sky through green and blue tropical trees with leaves and branches against a clear blue sky.

Scene of a quiet neighborhood with lush greenery, flowering trees, pink bougainvillea, and traditional-style houses with tiled roofs under a cloudy sky.

An aerial view of a green grassy landscape with large rocks and a road running along the bottom, adjacent to a body of water with a rocky shoreline.

Two paddleboarders are on a green body of water, near a small, circular, partially submerged island with yellowish-green vegetation.

A tranquil river surrounded by lush green trees, with reflections on the water surface and a partly cloudy sky.

A scenic view of a turquoise lake surrounded by dense evergreen trees with a mountain range in the background under a clear blue sky.

Mountain landscape with a village in the foreground, lush green terraces, winding roads, and snow-capped peaks under a partly cloudy sky.

Scenic view of a mountain range with rocky peaks and green slopes, beside a calm lake reflecting the sky, with trees in the foreground and a partly cloudy blue sky above.

Calm lake with three boats and a chain in the foreground, surrounded by mountains in the distance

Scenic view of snow-capped mountains under a blue sky with scattered clouds, grassy hillside in the foreground with a few small houses and trees.

Snow-capped mountains under a clear blue sky with some dark green and rocky terrain at the base.

The Practice

Strengthens deep muscles, improves control and posture and helps you move more efficiently with less strain in everyday life.

Pilates

Combines movement, breath and stillness. Improves flexibility, supports inner balance and helps regulate the nervous system — bringing calm, clarity and focus to daily life.

Yoga

ELDOA

Uses targeted postures and myofascial tension to create space in the joints. Focuses on the spine, pelvis, shoulders and ribs. Helps reduce pressure on discs, improve joint mechanics and deepen body awareness.
Learn more about ELDOA.

Myofascial Stretching

Targets specific fascial chains to improve flexibility, hydration and glide between tissues. Unlike passive stretching, it requires active engagement and body awareness, leading to lasting improvements in posture, mobility and freedom of movement.

Supports clarity, calm and activation. These practices go beyond physical movement — inviting you to turn inward, restore balance and reset your rhythm.

Breathwork and Mediation

Addresses your concerns in the context of your environment and relationships. Supports you in identifying patterns, shifting perspectives and finding sustainable solutions — professionally or personally.
Individual sessions are available during the retreat or online upon request.

Systemic Coaching

Each of these practices is part of the retreat program. If you’d like to explore one of them more deeply, individual sessions are available — in person or online. Request via email.

Calm water surface symbolising clarity, focus and balance in corporate wellbeing retreats

Corporate Wellbeing & Team Retreats

Movement sessions designed to help teams reset, refocus and reconnect — ranging from short workshops to multi-day retreats, tailored to your setting.

Explore corporate options

Rita Arslan during a cycling retreat, wearing a helmet and standing next to a llama in a natural landscape

About

Movement has been at the center of my work for many years. In my retreats, I bring together Pilates, ELDOA and Yoga in a way that supports strength, posture and body awareness — with clear guidance, thoughtful structure and space for individual needs.

Stay updated

Retreat dates, updates and occasional early access to new offerings.